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In Mission One Getting Started, Billy teaches you the basics behind the Boot Camp workout.īilly's Boot Camp Elite Mission Spot Training Lower Body (1003) by Billy Blankīilly shows you his unique muscle toning moves that will sculpt the legs you have always wanted. Join Billy in 8-Minute Super Charge Cardio the ultimate workout that is going to take your fitness regime to a new plateau.īilly's Boot Camp Elite Fat Blasting Cardio (998) by Billy Blankīilly's Fat Blasting Cardio elevates the heart rate like no ordinary workout, while providing the energy and inspiration you need to keep working.īilly's Boot Camp Elite Mission One Get Started (999) by Billy Blank This workout will take you through the fire and get you on the path of success in your workout regime.īilly's Boot Camp Elite 8 Minute Super Charge Cardio (1004) by Billy Blank This DVD includes a intense 1 hour workout that will blast away excess weight and lose inches.īilly Blanks Taebo Ribbed Extreme (820) by Billy Blanks Tracie Long leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, muscle groups essential to strengthening the back and maintaining postureīalnceball Core Cross Train (409) by Tanja DjelevicĬhallenge your body in a fresh, innovative way with this highly effective Balanceball workout.īilly Blanks TaeBo This is Tae Bo (719) by Billie Blanks Two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. Rodney Yee will be your daily guide through these five 20-minute morning practices.ĪM & PM Yoga for Beginners (444) by Element Give Debbie 6 minutes, and she will transform your abs and entire midsectionĪ.M.
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Jillian will guide you through her exclusive 3-2-1 interval system that combines strength, cardio, and abs. 2 copiesġ0 Pound Slimdown You Have Nothing to Lose But 10 Pounds!ġ0 Pounds Down Better Body Blast (946) by Jessica Smithīurn fat and build lean muscle in all the right places choose from 3 targeted workouts to maximize your better body results.ġ0 Pounds Down Better Body Blast (945) by Jessica Smith Now you can get Tony Horton style results in less time with the 10 minute trainer. Split them into separate workouts,mix and match your favorites to fit your schedule each day.ġ0 Minute Solution Tone Trouble Zones (959) by Amy BentoĮveryone can find at least 10 minutes in their day, and we have developed 5 toning band workouts that are just 10 minutes each.
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These short dance sessions work with even the busiest of schedules. Get a falt,tight tummy with our mose effective workouts ever!ġ0 Minute Solution Cardio Hip Hop (958) by Heather Graham Category: ALL |ġ0 Minute Solution Best Belly Blasters (948) by Jessica Smithġ0-Minute workouts to trim and tone your midsection. Additional information is available by calling the LIVE FOR LIFE office at 684-3136 (Option 1). The Lending Library hours are: Monday through Friday: 8 a.m. LIVE FOR LIFE is located in the Employee Health and Wellness office at Duke Clinic in the sub-basement, Orange Zone (Room 00320).